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Come train with us.

Classes we offer

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Class Schedules

TKD/Cardio classes
Mon - Thur: 5pm - 8pm
Friday: 5pm-7:30pm

Boxing/Kickboxing
W-8pm

Sat/Sun: 10am-11am

Come train with us.

Classes we offer

Self defense

ITF Taekwondo

People from across Pasco county turn to Iron Dragon MMA when they’re looking for the opportunity to learning and succeed in something new and exciting. Our main curriculum is based on ITF Taekwondo. You will learn how to defend yourself as you progress. Martial arts is a progression of skills. We blend a number of different styles into our curriculum as you progress in our program. Classes are available for everyone age 3yrs and up.

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Full body workout

Cardio Fitness

Our cardio fitness class is designed for everyone from beginner to advanced. YOU AGAINST YOU! These classes are available for both adults and kids 7 and up. Classes are geared towards cardio, strength, and kickboxing.

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Fundamentals of boxing

Boxing/MMA

Boxing/MMA classes - Cuban Olympic style boxing and MMA ground work.

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Combat Ju-Jutsu

Japanese Ju-Jutsu

Japanese Jujutsu class conducted by Senior Combative Ju-Jutsu

For more detailed information about Iron Dragon MMA and the programs we offer please contacts us below.